Health Coaching
With 21 years of experience in the Health and Wellness field, I have a wealth of knowledge to share! With a Master's of Science in Health Fitness Management, I have a true passion for helping people achieve their health and fitness goals. I am a Certified Health Coach, certified as a L.E.A.N. Health Coach by Dr. Sears.
In the corporate world, I have worked as a Fitness Consultant, Personal Trainer, Health Educator, Wellness Consultant, and written Nutritional Policy reports to Congress. I have also been a Sales Director for one of the top health club companies in the country. And nowadays, I bring all of that comprehensive experience directly to you for your personal attention as we work together on achieving your goals for a healthier, more fit life.
Having been a high school and collegiate athlete, I know what it takes to get the body into top physical condition. Having studied nutrition extensively, I know the latest developments in nutrition and healthy eating. Having been a student of pyschoneuroimmunology, or mind-body-medicine, I know that what we think affects our bodies and our health. I know that total wellness involves body, mind and spirit and that they are inter-related. I work with you in all of those areas to help you achieve your goals.
Having suffered from severe adrenal fatigue, I know what it's like to fight for my life and get my health back 100%. I know what it takes to bring an unhealthy body back to complete wellness. I know what stress can do to a body and I want to help you prevent what I have been through, or help bring you back to vitality if you are not well. I have empathy and understanding for those suffering with illness or chronic conditions.
With my intuitive nature, I am able to assess your needs and help you make the progress you are seeking as your compassionate guide.
My areas of expertise:
30 minutes - $50
Not sure if Health Coaching is right for you?
Contact me for a free 15-minute consultation.
Contact me for more information.
In the corporate world, I have worked as a Fitness Consultant, Personal Trainer, Health Educator, Wellness Consultant, and written Nutritional Policy reports to Congress. I have also been a Sales Director for one of the top health club companies in the country. And nowadays, I bring all of that comprehensive experience directly to you for your personal attention as we work together on achieving your goals for a healthier, more fit life.
Having been a high school and collegiate athlete, I know what it takes to get the body into top physical condition. Having studied nutrition extensively, I know the latest developments in nutrition and healthy eating. Having been a student of pyschoneuroimmunology, or mind-body-medicine, I know that what we think affects our bodies and our health. I know that total wellness involves body, mind and spirit and that they are inter-related. I work with you in all of those areas to help you achieve your goals.
Having suffered from severe adrenal fatigue, I know what it's like to fight for my life and get my health back 100%. I know what it takes to bring an unhealthy body back to complete wellness. I know what stress can do to a body and I want to help you prevent what I have been through, or help bring you back to vitality if you are not well. I have empathy and understanding for those suffering with illness or chronic conditions.
With my intuitive nature, I am able to assess your needs and help you make the progress you are seeking as your compassionate guide.
My areas of expertise:
- exercise
- nutrition
- eating plans/diets (paleo, primal, vegetarian, GAPS, etc)
- weight loss/management
- stress reduction
- hypnosis for healthy changes
- self-hypnosis
- smoking cessation
- supplements
- restoring gut health
- detoxification
- chronic illness
- yoga
- meditation
- psychoneuroimmunology
- positive psychology
- behavioral psychology
- counseling
- muscle testing
- intuitive guidance
30 minutes - $50
Not sure if Health Coaching is right for you?
Contact me for a free 15-minute consultation.
Contact me for more information.