Stephanie Kraft
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Health Coaching

With 21 years of experience in the Health and Wellness field, I have a wealth of knowledge to share!  With a Master's of Science in Health Fitness Management, I have a true passion for helping people achieve their health and fitness goals.  I am a Certified Health Coach, certified as a L.E.A.N. Health Coach by Dr. Sears.

In the corporate world, I have worked as a Fitness Consultant, Personal Trainer, Health Educator, Wellness Consultant, and written Nutritional Policy reports to Congress.  I have also been a Sales Director for one of the top health club companies in the country.  And nowadays, I bring all of that comprehensive experience directly to you for your personal attention as we work together on achieving your goals for a healthier, more fit life. 

Having been a high school and collegiate athlete, I know what it takes to get the body into top physical condition.  Having studied nutrition extensively, I know the latest developments in nutrition and healthy eating.  Having been a student of pyschoneuroimmunology, or mind-body-medicine, I know that what we think affects our bodies and our health.  I know that total wellness involves body, mind and spirit and that they are inter-related.  I work with you in all of those areas to help you achieve your goals.

Having suffered from severe adrenal fatigue, I know what it's like to fight for my life and get my health back 100%.  I know what it takes to bring an unhealthy body back to complete wellness.  I know what stress can do to a body and I want to help you prevent what I have been through, or help bring you back to vitality if you are not well.  I have empathy and understanding for those suffering with illness or chronic conditions.

With my intuitive nature, I am able to assess your needs and help you make the progress you are seeking as your compassionate guide.

My areas of expertise:
  • exercise
  • nutrition
  • eating plans/diets (paleo, primal, vegetarian, GAPS, etc)
  • weight loss/management
  • stress reduction
  • hypnosis for healthy changes
  • self-hypnosis
  • smoking cessation
  • supplements
  • restoring gut health
  • detoxification
  • chronic illness
  • yoga
  • meditation
  • psychoneuroimmunology
  • positive psychology
  • behavioral psychology
  • counseling
  • muscle testing
  • intuitive guidance
Health Coaching sessions are done by phone, Skype, Facetime, email, or in person at my office.
30 minutes - $50

Not sure if Health Coaching is right for you?
Contact me for a free 15-minute consultation.
Contact me for more information.
  • Home
  • Energy Healing & Spiritual Counseling
  • Hypnotherapy/LBL
  • Twin Flames/Twin Souls
  • Astrology Readings
  • iTeraCare
  • How to use iTeraCare Video
  • Neumi
  • Store
  • Trauma Releasing Exercises (TRE)
  • Testimonials
  • About
  • Contact/Directions