Kundalini Yoga Meditation for Expanding Your Intuition 1-hour class $15 Date to be announced soon
Kundalini Yoga Meditation to Overcome Adversity and Bring Peace and Prosperity 1-hour class $15 Date to be announced soon.
Kundalini Yoga Meditation for Healing 1-hour class $15 Date to be announced soon.
Kundalini Yoga Meditation consists of:
Pranayam - the science of breath. Mastery of the breath is a foundation for:
promoting health and vitality
opening the range and creativity of the emotions
controlling the moods
promoting a feeling of connectedness
Mantra - the creative projection of the mind though sound. Sound is a form of energy having structure, power and a definite predictable effect on the chakras and human psyche. Mantras are formulas that alter the patterns of the mind and the chemistry of the brain. The power of the mantra is in its sound vibration. The mantras used in Kundalini Yoga elevate or modify consciousness through their meaning and rhythmical repetition.
Mudra - a position of the hands that locks or seals and guides energy flow and reflexes to the brain
Dhrist - eye focus There are several different places to focus the eyes while meditating, depending on which meridians and parts of the brain are to be stimulated.