Stephanie Kraft
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  • 33rd Pauri - Kundalini Yoga Meditation Video

33rd Pauri - Kundalini Yoga Meditation Video

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Reciting the 33rd pauri (stanza) of Japji Sahib dissolves your ego and brings forth your divinity. It removes negativity, neutralizes your destructive nature, and prevents harm to others by your hand.


33rd Pauri - The Ego Eradicator

Aakhan jor chupai neh jor

Jor na mangann daynn na jor

Jor na jeevann marann neh jor

Jor na raaj maal man sor

Jor na surtee gi-aan veechar

Jor na jugatee chhuttai sansaar

Jis hath jor kar vaykhai so-ei

Naanak utam neech na ko-ei


English Translation

The power to speak

Or keep silent-

I don’t have that power.

I don’t have the power

To beg or to give.

When I live,

When I die-

Is far beyond my power.

I have no power

To rule as a King,

With wealth

Or through the force

Of my own mental manipulations.

I have no power

To attach myself to God through meditation,

Or to attain wisdom,

Or to reflect on what I see.

I have no power

To know the way

To liberate myself

From the world.

Whose Hand

Holds this power?

The One

Who does and sees all.

Nanak,

No one is high

And no one is low.


Suggestions for Practice

A Shabad should be recited 11 times a day for a minimum of 40 days to experience its power. Recite in English or in Gurmukhi transliteration, both are beneficial. However, reciting in Gurmukhi allows you to better access the power of the mantra, and as the words are recited in proper Naad or sound current, the tongue hits the meridian points on the upper palate, effecting a change in consciousness. 

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