33rd Pauri - Kundalini Yoga Meditation Video
Reciting the 33rd pauri (stanza) of Japji Sahib dissolves your ego and brings forth your divinity. It removes negativity, neutralizes your destructive nature, and prevents harm to others by your hand.
33rd Pauri - The Ego Eradicator
Aakhan jor chupai neh jor
Jor na mangann daynn na jor
Jor na jeevann marann neh jor
Jor na raaj maal man sor
Jor na surtee gi-aan veechar
Jor na jugatee chhuttai sansaar
Jis hath jor kar vaykhai so-ei
Naanak utam neech na ko-ei
English Translation
The power to speak
Or keep silent-
I don’t have that power.
I don’t have the power
To beg or to give.
When I live,
When I die-
Is far beyond my power.
I have no power
To rule as a King,
With wealth
Or through the force
Of my own mental manipulations.
I have no power
To attach myself to God through meditation,
Or to attain wisdom,
Or to reflect on what I see.
I have no power
To know the way
To liberate myself
From the world.
Whose Hand
Holds this power?
The One
Who does and sees all.
Nanak,
No one is high
And no one is low.
Suggestions for Practice
A Shabad should be recited 11 times a day for a minimum of 40 days to experience its power. Recite in English or in Gurmukhi transliteration, both are beneficial. However, reciting in Gurmukhi allows you to better access the power of the mantra, and as the words are recited in proper Naad or sound current, the tongue hits the meridian points on the upper palate, effecting a change in consciousness.